Reducing the glycemic impact of the diet by using low glycemic index foods has been shown to reduce blood glucose, cholesterol, triglyc?rides and recently glycosylated proteins. However, glyc?mie index values are cmly available for a small number of foods and many commonly consumed (bods have ...
1981年,加拿大科学家Dr. Jenkins等提出了血糖生成指数(GI)概念,用于描述人体对食物的消化吸收率和由此引起的血糖应答。 食物血糖生成指数 Glycemic Index Of Foods 食物血糖生成指数(glycemic index, GI)是某种食物升高血糖效应与标准食品(通常为葡萄糖)升高血糖...
To determine the effect of different foods on the blood glucose, 62 commonly eaten foods and sugars were fed individually to groups of 5 to 10 healthy fasting volunteers. Blood glucose levels were measured over 2 h, and expressed as a percentage of the area under the glucose response curve ...
3.绵白糖 83.8 4. 胶质软糖 80.0 5. 蜂蜜 73.0 6. 蔗糖 65.0 7. 巧克力 49.0 8. 乳糖 46.0 9. 果糖 23.0 谷类及制品 1. 粘米饭 88.0 ( 含直链淀粉低 , 煮 ) 2. 馒头 ( 富强粉 ) 88.1 3. 糯米饭 87.0 4. 大米饭 83.2 5. 面条 ( 小麦粉 ) 81.6 6. 烙饼 79.6 7. 油条 74.9 8. 玉米...
However, it's important to note that there are a number of factors that can affect the glycemic index and glycemic load of foods. Among these are the fat and fiber content of the meal, cooking method and duration, the patient's absorptive rate, and micronutrient content. Further, it may ...
How to Lower the Glycemic Index of Foods A food's GI index is a starting point on paper. But it could be different on your plate, depending on how you prepare and store your food. It also depends on how ripe it is and what you eat it with. ...
Gilisting.com is an online Glycemic Index Database providing information about Low GI Diet, Low GI foods, a useful health tool for people especially Diabetics.
Bests of Low GI Foods: Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. Food: Wheat tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: Low Serve Size: 50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 ...
The current dietary approach emphasizesglycemicresponse rather than weighing the effects of high carbohydrate versuslow carbohydrate diets. Theglycemic indexof foods determines theblood glucosepattern followingingestionof food. Many have shown that high carbohydrate/high fiber diets effectively lower blood gluc...
Gilisting.com is an online Glycemic Index Database providing information about Low GI Diet, Low GI foods, a useful health tool for people especially Diabetics.