Brown, wild or basmati rice, couscous High GI (70 or more) White bread or bagel Corn flakes, puffed rice, bran flakes, instant oatmeal Shortgrain white rice, rice pasta, macaroni and cheese from mix Russet potato, pumpkin Pretzels, rice cakes, popcorn, saltine crackers Melons and pineapple ...
Read the Doctors Health Press glycemic index guide for diabetes, including a comprehensive list - Glycemic Index and Glycemic Load for 101 foods.
Quick cooking white basmati, cooked 10 min, Uncle Ben's Superior (Masterfoods Olen, Belgium) 60±5 150 23 298 Rice, brown Brown (Canada) 66±5 150 21 Brown, steamed (USA) 1 50 150 16 Brown (Oriza Sativa), boiled (South India) 1 50±19 150 16 mean of three studies 55±5 150...
I was hoping to use this to get some idea of what foods were doing to my blood sugar through out the day. Unfortunately, the database is not complete (has basmati rice but not brown basmati rice for example), and you have to manually look up a food then memorize the data, then go...
Bran flakes Corn flakes Rice Krispies™ Grains: Barley Bulgar Pasta/noodles Parboiled or converted rice Grains: Basmati rice Brown rice Couscous Grains: Short-grain rice Other: Sweet potato Yam Legumes Lentils Chickpeas Kidney beans Split peas Soy beans Baked beans Other: Potato, new/whit...
(25) Basmati (58) Brown Rice (55) Buckwheat (54) Cornmeal (68) Couscous (65) Instant Rice (91) White Rice (88) Whole Wheat (41) JUICES Apple Juice (41) Cocoa (53) Cranberry Juice (68) Grapefruit Juice (48) Orange Juice (55) Pineapple Juice (46) Tomato Juice (38) MEATS ...
UK) Quick-cooking white basmati, cooked 10 min (Uncle Ben's Superior; Masterfoods Olen, Belgium) 298 Rice, brown Brown (Canada) Brown, steamed (USA)8 Brown (Oryza sativa), boiled (South India)8 Mean of 3 studies Calrose brown (Rice Growers Co-op, Australia) Doongara brown, high-amylos...
Results The GIs of rice tended to be higher in the Chinese compared with the Europeans when glucose was used as a reference (jasmine 80 vs 68, P???=???0.033; basmati 67 vs 57, P???=???0.170; brown 78 vs 65, P???=???0.054; Doongara 67 vs 55, P???=???0.045; parboiled...
The estimation of glycemic index (GI) of rice-based mixed meal either by using predicted GI (GIpred) or adjusted GI (GIadj) formula is unclear. This study aimed to determine the glycemic response of rice in rice alone or mixed meals and to identify the appropriate formula for estimating th...
Eight commonly cultivated and consumed rice varieties of Northern Himalayan regions and a popular high amylose rice variety were characterized at Wx locus and evaluated for resistant starch (RS), in-vitro starch digestibility, predicted glycemic index (pGI), glycemic load (GL) and textural parameters...