Brown Rice 76 Long Grain White Rice 76 Taco Shells 68 Basmati Rice 58 Doongara Rice 54 Buckwheat 54 Instant Noodles 46 Spaghetti 41 Ravioli 39 Vermicelli 35 Egg Noodles 32 Legumes FOOD GI Ranking Broad Beans 79 Baked Beans 48 Chick Peas 33 Butter Beans 31 Lentils 29 Kidney Beans 27 Soy...
Beans and legumes are low GI foods Examples oflow and medium GI foodsinclude rolled or steel cut oatmeal, oat bran, muesli, pasta, sweet potato, corn, kidney beans, legumes, lentils, whole wheat bread, brown rice, basmati rice and couscous. You want to be eating plenty of these. Say no...
Basmati rice is high in amylose, which has a less significant effect on blood sugar than amylopectin, another form of starch found in rice. Glycemic Load The glycemic load combines the glycemic index value of a food with the amount of carbohydrates in that food to determine that food’s glyc...
fish, andoils. Pure sugar has a glycemic index of 100. Low-glycemic foods have a glycemic load of 55 or lower and include most fruits and vegetables, beans, dairy, and some grains. Foods such asbananas, raisins, andsweet potatoesare considered to ...
Medium GI Foods (GI of 56-69):Whole wheat, rye, and pita bread, quick oats, brown, wild, or basmati rice, and couscous fall into this category. Low GI Foods (GI of 55 or less):Examples include steel-cut oats, most fruits, lentils, legumes, sweet potatoes, corn, yams, and non-st...
Read the Doctors Health Press glycemic index guide for diabetes, including a comprehensive list - Glycemic Index and Glycemic Load for 101 foods.
Brown rice, boiled 68±4 Barley 28±2 Sweet corn 52±5 Spaghetti, white 49±2 Spaghetti, whole meal 48±5 Rice noodles† 53±7 Udon noodles 55±7 Couscous† 65±4 Breakfast Cereals Cornflakes 81±6 Wheat flake biscuits 69±2 Porridge, rolled oats 55±2 Instant oat porridge 79±3 ...
Of course, each of these three types of rice may be brown or white. Brown rice has a lower glycemic index than white rice, everything else being equal. Therefore brown long-grain rice—or if you can find it—brown Basmati rice—will probably have a lower glycemic index. White Basmati ri...
内容提示: GLYCEMIC INDEX, CARBOHYDRATE AND FATfrom: "The Glucose Revolution" - by: J Brand-Miller PhD, T.M.S.Wolever MD,PhD, S Colagiuri MD, K Foster-Powell Mnutr.&Diet. T=tablesp t=teaspnFOOD Glycemic Fat CHO Other Index (g per (g per ref. serving) serving) sourceAgave Nectar...
Basmati Rice Bread (white and brown) Couscous Ice Cream Orange juice Pineapple, mango, melon Pita bread Pizza Popcorn Potatoes (new) Potato chips Raisins Rye bread Yam Rice Potatoes Pumpkin Waffles Sports drinks Water melon Crackers and crisp breads Carrots Parsnips Nachos Honey Broad beans Pretzels...