foods that are naturally gluten-free such as fresh fruit and vegetables, fresh meats, eggs, nuts and legumes, milk, fats and oils and gluten-free grains such as rice and corn products labelled ‘gluten-free’ irrespective of their country of origin products that use the‘Crossed Grain Logo’...
Fresh fruits do not have any gluten, nor do flash-frozen fruits. However, there are some types of fruits that require a close look at the label to tell if they contain gluten. Processed fruits (i.e., fruit products that contain minimal amounts of fruit), dried fruits, and prepared smoo...
Fresh fruit and Fruit Cups Kusafiri Bakery OMG Fudge Brownie Tusker House Vanilla Honey Graham Cookies- Enjoy Life® Gluten Free Cinnamon Sugar Donuts – Kinnikinnick® Snickerdoodle Cookies – Enjoy Life® Pizza Shell – Udi’s® Gluten Free Blueberry Muffin – Udi’s® ...
Vegetarian Greek Spinach Rice with Feta (Spanakorizo) Spanakorizo: A creamy, lemony Greek spinach and rice pilaf with fresh herbs. Enjoy as a main or side, with or without feta. Comfort food! One Tray & One Pot Creamy Tuscan Chicken and Rice (gluten-free) Gluten-free Creamy Tuscan Chick...
Self-catering is always much easier, regardless of the dietary requirement. Portuguese supermarkets and markets normally have a fantastic selection of fresh fruit and vegetables, meat, and fish. Increasingly, they also have a few gluten-free items as well. Pingo Doce, one of the main supermarkets...
Fresh fruit is Naturally Gluten and Dairy Free Fruit is a great snack, especially when served with nuts, coconut, or something else with some fat + protein. Date/nut bars or balls Plenty of commercial varieties for a quick “uh oh” grab and go if you didn’t have time for anything el...
Fresh and frozen fruits and vegetables are naturally gluten-free. However, it is important to read labels on any processed fruits and veggies, as well as dried fruit and pre-prepared smoothies. Additionally, packaged frozen potatoes are not always gluten-free, and labels should be read carefully...
Yoghurt: I got plain yoghurt and topped with fresh fruit, to be safest, but there were sweetened flavours as well that were gluten free and a good protein-filled snack. Mochi(daifuku). Made from sweet (glutinous) rice flour or arrowroot flour, they are delicious and dusted in rice flour...
Smucker’s Simply Fruit jelly…again, no sugar, no sweetener of any kind…doesn’t need it…just fruit juice. Udi’s blueberry muffin tops (gluten, soy, wheat, and dairy free) fresh produce from local suppliers, including some honey crisp apples from Anderson Orchard, which we picked up ...
A few days after arriving back in Berlin, I was sent a huge crate of produce byFresh Fruit Germany. Every single piece of produce was in perfect condition and with so much flavor! It was the perfect welcome back to my kitchen after nearly four weeks away. Cooking my way through the cra...