The accepted number of sets per muscle group per week is 10-20. Beginners and older exercisers should do 10-14, while younger and more advanced exercisers can work up to 15-20. However, more sets will not produce better results. These sets should be evenly spread over your workouts. Fo...
Reverse Hypers are a great hip hyperextension move. However, they are also often a tough move for people to isolate their glutes during. Too often we end up only loading our lower backs so it is key you are very conscious of what you truly feel powering the movement instead of just going...
Lower yourself under control back to the starting position. Avoid letting gravity do the work as much as possible. Repeat for even repetitions per leg. Who Should Do the Glute Kickback The glute kickback is often overlooked as a prominentglute exercise, though it shouldn’t be. It has clear...
as you can to get the job done. If you can just do a few more sets of barbell hip thrusts and get a great workout, there’s no reason to switch to dumbbell single leg hip thrusts, for example. If you’re doing an exercise, there should be a reason for it. Lastly, how do you...
typically done with a barbell or regular utility bench, is a challenging but suitable substitute exercise. That said, it is even HARDER than the glute-ham raise, and definitely not for beginners. However, if you’ve been training a while and are confident in the strength of your hamstrings,...
The glute bridge exercise is great for beginners starting out or can be implemented into warm-up routines. This exercise is effective for building a foundation of strength and muscle activation for those with limited mobility. Hip thrusts are effective for advanced clients looking to build muscle ...