2. Pick a Quad-Dominant Hip Extension Exercise and do 3 sets of 6-10 repetitions Options: full squat, box squat, front squat, Zercher squat, walking lunge, high step up, Bulgarian squat, pistol 3. Pick a Hip-Dominant Hip Extension Exercise and do 3 sets of 6-10 repetitions Options: d...
19.I aim to use my glutes as the main muscle group and not be so quad-dominant. 20.And in another move, the classic bhangra, participants move side to side while they kick their heels to their glutes as if they were doing a hamstring curl....
Step 5– Once your glute has fully contracted, slowly lower back to the starting position. Perform for repetitions. Coach’s Tip: Start your sets with your non-dominant side, which is often your weaker side. This way, you’re setting a movement standard that you can accomplish evenly. ...