To do that, I’d recommend first starting off with the toughest movement by picking a hip extension dominant exercise to favor the “lower glutes”. This exercise will also be the most important one for growth, so it’s a good idea to do it while you’re fresh. But after that, I’d...
Step 5– Once your glute has fully contracted, slowly lower back to the starting position. Perform for repetitions. Coach’s Tip: Start your sets with your non-dominant side, which is often your weaker side. This way, you’re setting a movement standard that you can accomplish evenly. ...