Berries: Berries like strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, fiber, and various beneficial compounds. They have a lower GI compared to other fruits. Greek Yogurt: Plain Greek yogurt has a lower GI compared to sweetened or flavored varieties. It is a goo...
What is a Low GI diet? A low GI diet is an eating plan that focuses on consuming foods that have a low glycemic index, meaning they cause a gradual rise in blood sugar levels. This approach promotes stable energy levels, weight management, and improved overall health. iStock Need ...