ACCESSORY - II5 sets:(9分37秒)15 GHD sit-ups– Rest :30.15 Russian KB swings (heavy)– Rest :30., 视频播放量 1833、弹幕量 1、点赞数 33、投硬币枚数 4、收藏人数 20、转发人数 1, 视频作者 交叉工灰灰, 作者简介 欢迎交流训练心得。,相关视频:CrossFit 2021.12.
BIKE GHD DEADLIFT 4 sets: On a 5:00 clock: 1,200/1,500-m C2 Bike 35 GHD sit-ups Max deadlifts in the remaining time. (155/225 lb) – Rest 2:00 between sets. 初夏燃烧卡路里 运动 健身 硬拉 举重 CrossFit 交叉工灰灰 发消息 欢迎交流训练心得。
GHD Sit Ups, or shortened to GHDSU, are a phenomenal core/abdominal exercisewhich many members of the public won't actually know. It is a common movement found in Crossfit boxes which focuses on strengthening the abs and other muscles of the front of the body (also known as the anterior...
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3 sets: Rest 3:00 三组训练每轮休息三分钟 40/30 Cal Bike 单车 30 GHD Sit-up仰卧起坐 30/20 Cal Bike 单车 20 Deadlifts 225/115 杠铃硬拉 20/10 Calo - 周罡同学于20240411发布在抖音,已经收获了4.1万个喜欢,来抖音,记录美好生活!