move your toes and fingers gently. Roll the head sideways. Interlace your fingers over your head. Inhale, hold your breath, and give your body a good stretch. Turn to your right and sit up in any comfortable seated posture.
Today we were returning from a literary festival in Jamaica, and I was shocked that I was being sent “in back” once again. The officer behind the counter called me up and said, “Miss, your name looks like the name of someone who’s on our wanted list. We’re going to have to ...
Imagine it like rebuilding a torn down wall. Only you’re trying to stack it bigger and stronger than before. Rather than create a brand new one, you just patch up the brickwork and add to it. We’ll touch on the exact nutritional science later. Another key aspect for building muscle i...
Rooms on the other side of the hotel enjoy views of the Eiffel Tower. Although our lodgings lacked such a postcard vista, we were still able to gaze on this classic landmark in the hotel’s 34thfloorBar La Vue. During our stay, the hotel offered a New Year’s Eve package that includ...
wake are the ash tree carcasses and scattered “widow-makers” – fallen trees hung up in the branches of other trees. On a particularly windy day last deer season, I heard an entire tree collapse and crash to the woods floor – which was a bit unnerving, even if fairly distant from ...
The combination of carpeted walls and floor meant that the live room wasn’t sounding very live at all... Charlie explained that when recording drum kits, the kick drum was presenting the biggest problem. This was set up with a few pieces of foam inside, weighed down with a paint tin ...
The deadlift is a compound/multi-joint movement where an athlete lifts the bar or “dead weight” from the floor to a lock-out position at the top around the pelvis.This is one of the most taxing exercises in powerlifting and it requires the most recovery time. For your main movement, ...
2. Turn the circuit breaker switch to the Off (O) position. 3. Locate the Electronics switch and make sure that the switch is in the Service Mode position. 4. Connect the power cord from the POWER IN inlet located on the LXQ MS detector Power Entry Module, to the 230 V ac power ...
Avoid bending your wrists up, down, or to the sides. If your keyboard has legs, extend them if this helps you maintain a comfortable and straight wrist position. ● Type with your hands and wrists floating above the keyboard, so that you can use your whole arm to reach for distant keys...
In a subtle ding on convention organizers, Dunn praised the 2020 campaign for running “like clockwork” — but noted that the DNC has pledged to tighten up Tuesday night's roster of speakers. And she said the late start to Biden’s remarks didn’t at all dampen the “emotional...