aChildren who often exercise are more athletic 经常行使的孩子是更加运动的[translate] aTow days later 拖曳天以后[translate] a我认为每个人都不应该吃太多的垃圾食品。 I thought each people all should not eat too many trash food.[translate]
To execute a clean and press, take a shoulder-width stance and place two dumbbells between your legs. Looking straight ahead, bend your knees slightly and push your butt back as if you are trying to sit in a chair. Grab the dumbbells and in one swift motion, stand up quickly and drive...
To fit exercise into your schedule, focus on finding small ways to be more active. Park further away from your office and walk in. Bike or walk to work. Use an exercise ball as your desk chair. Keep fitness equipment at your desk to use during the day. Or, of course, get up early...
Step 4 Use the captain's chair apparatus to work your abs. Position yourself in the machine with your forearms on the arm pads, your hands on the handles and your back against the backrest. Tighten your abdominals, bend your knees and slowly raise them up toward your chest before returnin...
After the rocket hit, I was lying in the back of the truck, and I could see that my legs were messed up—my trousers were ripped, and I was bleeding pretty bad. I tried to stand up. A bunch of men from my unit held me down, and I went into shock.I ended up ...
Office employees who opt to stand when working are likely to be burning only fractionally more calories than their seated colleagues, according to new research from the University of Bath. The study, published in the journalMedicine & Science in Sports & Exercise, reveals that the 'benefits' of...
I have a new found respect for people who run. It’s hard! My fitbit tells me it gets my heart rate up better than any other exercise I do and my legs are in tatters after two days of training! Realising recovery is key means I’m actually using my foam roller and stretching more...
4. sink, founder, go under, be submerged The ship went down during a training exercise. 5. be remembered, be recorded, be recalled, be commemorated It will go down as one of the highlights of my career. go down with something fall ill with, catch, get, develop, contract, succumb to...
wet, heavy snow. When I got too cold and wet, I would go inside, sit in my cozy chair by the wood stove and reread my favorite old books with my dog curling up on my chilly toes. In the afternoon I would sneak into the kitchen and see what Mom and Nana were cooking for dinner...
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