aChildren who often exercise are more athletic 经常行使的孩子是更加运动的[translate] aTow days later 拖曳天以后[translate] a我认为每个人都不应该吃太多的垃圾食品。 I thought each people all should not eat too many trash food.[translate]
To execute a clean and press, take a shoulder-width stance and place two dumbbells between your legs. Looking straight ahead, bend your knees slightly and push your butt back as if you are trying to sit in a chair. Grab the dumbbells and in one swift motion, stand up quickly and drive...
You�re sitting at your desk. The phone rings and breaks your concentration. When you pick it up, you notice it�s nearly lunchtime, and you�ve been working for a few hours, without distractions. While getting up from the chair, your legs feel completely numb. You take stock of t...
After the rocket hit, I was lying in the back of the truck, and I could see that my legs were messed up—my trousers were ripped, and I was bleeding pretty bad. I tried to stand up. A bunch of men from my unit held me down, and I went into shock.I ended up gett...
"CSEP strongly supports promoting physical activity for healthy outcomes and equally important to that are warm up routines that increase range of motion and decrease muscle injury," says Dr. Phil Chilibeck, CSEP Chair. "The recommendation in the CSEP Position Stand is that all components of a ...
4. sink, founder, go under, be submerged The ship went down during a training exercise. 5. be remembered, be recorded, be recalled, be commemorated It will go down as one of the highlights of my career. go down with something fall ill with, catch, get, develop, contract, succumb to...
I have a new found respect for people who run. It’s hard! My fitbit tells me it gets my heart rate up better than any other exercise I do and my legs are in tatters after two days of training! Realising recovery is key means I’m actually using my foam roller and stretching more...
breathe deeply for a few minutes. If the problem occurs when you get up from sleeping, try lying with the head of your bed slightly elevated. If you begin to get symptoms while standing, overlap your thighs and squeeze, or place one foot on a ledge or chair and lean forward as far as...
How to Exercise the Abs Without Getting on the Floor i If you're bored with crunches or dislike getting down on the floor, messing up your hair and dirtying your stylish workout clothes, the vertical knee raise apparatus or captain's chair can be your new go-to machine at the gym....
When the plane flew near to the police car, the driver saw something 5 from it and land (降落) in a field by the road. He got 6 the car and walked across the field. He saw a 7 on the ground and picked it up (捡起). Inside the purse there was a note and it 8...