It is known that all of us naturally need no less than eight hours of sleep per night. Wher we sleep below six hours per 24. we're at an increased risk of health problems. Some of u think we can make up any of those hour s lost during the week on the weekends. Sadly, there i...
Getting the correct amount(数量)of sleep at night will help to keep you healthy,too.Everyone should get at least six hours of sleep at night.But if possible,try to get a full eight hours of sleep.Being well rested will not only make you feel good,but also help you look good. 相关...
aGetting good sleep a night will help keep you healthy,too.Everyone should get at least six hours of sleep a night,but if possible,try to get eight hours.A goog night IS SLEEP WILL NOT only make you feel good,but will also make you look great. 得到好睡眠每夜将帮助保持您健康,也是。
Even though a minimum of six hours sleep is generally recommended, most people require more than that to function at optimum capacity. How can mobile providers who work through the evening-and wee hours of the morning-ensure...
Six Laws of Sleep , we can improve our quality of sack time most anywhere. The Laws of Sleep & Getting Better Sleep Traveling Experts in this field recommend seven to eight hours of sleep in a perfect world, but at least 30% of the general population suffer from lack of rest, to downr...
Sleep Experts Had Exciting Findings in a Fat Study . Americans Should Have More Than Six Hours of Sleep . Bad Things Happen if Fat Cells Become Our Friend 相关知识点: 试题来源: 解析 1A2C3D4D5B 1第一段最后一句“Over the long-term,this decreased response could set the sage for ...
According to recent studies, many teenagers are getting just over six hours' sleep, rather than the nine hours they need. _66 Lifestyle changes may be the cause, including staying up late to play online games or use social media.Scientists found a lack(缺乏) of sleep can cause worrying ch...
After learning more about her own pre-bed habits and changing some behaviors, Roberts is now on the right track with her sleep. She's in bed by 9:30 p.m.and clocks in at least six hours of sleep-- not ideal, but a major improvement for Roberts. Many know that it is not easy to...
Researchhas found that two consecutive nights of getting less than six hours of sleep can actually leave a person feeling sluggish and unproductive for the following six days. 4. Lowered work performance In addition to getting adequate sleep, the consistency of your sleep is just as important. ...
Jilly Dos Santos: I was getting only four to six hours of sleep a night and I was late for school a lot. With the new start time, I’d have to wake up even earlier. After we heard about the proposal, a teachers said to my class, “If you don’t like it, why don’t you do...