Avocado is great for summer salads. Same for tomatoes, cucumbers, peppers, onions, and pretty much anything else that is growing in your garden right now! I do love going out to the garden and just freshly picking whatever is there but if you aren’t growing a garden (you should try it...
Too fast, too soon only leads to muscle loss and loss of strength. So what you want to do is lose no more than 2 pounds per week. The first Week will be the exception as typically anywhere between 5-10 pounds can be lost due to extra glycogen and water that the body is getting r...
Wild bitter melon is similarly health promoting. For example, it has been found that extracts of the wild bitter melon activate cellular machinery to regulate energy production (technically AMPK-activated protein kinase) and the way that fats are handled by the liver....