According to Wake Forest researchers, dieters who sleep five hours or less put on 2½ times more belly fat, while those who sleep more than eight hours pack on only slightly less than that. Shoot for an average of six to seven hours of sleep per night—the optimal amount for weight ...
The cells have a supply of glucose which is gradually used up, they also get a regular inflow from the liver via the blood-stream. As the cellular glycogen gets depleted, the body provides more and more energy fromfat. If the liver glycogen gets depleted, the brain will no longer get th...