Thousands of runners will lace ‘em up for the annual Rocky Run on Saturday. They met at Rivers Casino to pick up their bibs on Friday. The race includes a 5K, a 10K, and a half marathon. All the routes take place along the river trail to and from the art museum. Runners said...
Similarly, if your key race is shorter, such as a 5K, and all you do is run short sets, you are missing out on some key endurance adaptations that come from longer, aerobic runs." If you've been training the same way for several cycles without seeing improvement, seek out a running...
Thursday, I knew I’d be short on time while trying to get ready for a weekend away. I opted for a shorter run of two miles, instead of my planned three. I could have had time for another mile, but instead I Face Timed with Darren while he was in Brazil. Priorities. Sunday was ...
This is the third year that I have done this race. I have a weird liking to this race, yes it may be an obsession. Something about it brings me […] End of School came and I disappeared!! July 11, 2017Leave a comment Whoops!!! Sorry about that. I had my two big races – Tea...
adding too much stress too quickly when the body is not ready for it either leads to a very tired(or injured) athlete who can’t perform on race day. By following the seven steps I’ve outlined below, you should be able to solve this riddle known as triathlon training and get faster ...
I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us. (Philippians 3:13) ...
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Modifying a training plan to fit your raceschedulemay influence the effectiveness of the training program, so try to go for one that lines up with yourrace date. Related Story 15 Fun Half Marathons to Run in 2024 What is the distance of your longest run in the past 3 weeks?