If you have trouble sleeping, drugs like zolpidem (Ambien), eszopiclone (Lunesta), and zaleplon (Sonata) can help you get the rest you need. But if you use them longer than your doctor suggests, you may become dependent and need them to sleep. Practicing sleep hygiene skills is the best...
Sleeping Pills:Sleeping pills that increase drowsiness, such as Lunesta, Sonata, and Ambien, may help you to fall asleep, but if the dose is off it can actually make you feel groggy in the morning. They also carry risks of side effects that can make sleep difficult, including heartburn, ...