However, there are some indicators that you’re more likely to return to ketosis quickly: if you’ve been in ketosis for four or more weeks before your cheat meal, you got into ketosis easily when you first started, you’re regularly exercising, you didn’t go too overboard with your che...
Your dog will get into the habit of walking quickly and will be a constant reminder and motivator for you to take the next walk. Take things slow at first. Try a simple walk for a couple of blocks, and then gradually add onto that. This is one of the good things about having a dog...