Getting Older, Staying FitByline: SGT. BETSY BRANTNER SMITH, Women in Law EnforcementSGT. BETSY BRANTNER SMITHWomen in Law Enforcement
The World Health Organization (WHO) has found that more than a quarter of the world's adult population – approximately 1.4 billion people – live a sedentary lifestyle that puts their health at risk. This includes a third of all women and a quarter of all men. 1 What is sedentary living?
Built For The Bedroomis a digital magazine available on your Apple or Android mobile device, featuring articles to help you get fit, meet beautiful women, and have more sex. Topics include ways to approach women, the mindset of a confident man, exercises to improve fitness, and nutrition to...
Built For The Bedroomis a digital magazine available on your Apple or Android mobile device, featuring articles to help you get fit, meet beautiful women, and have more sex. Topics include ways to approach women, the mindset of a confident man, exercises to improve fitness, and nutrition to...
Nowadays,BreaGettingFitis dedicated to all the women who are struggling with autoimmune issues-whether it’s Hashimotos, Thyroiditis, or Adrenal Fatigue (or a myriad of other issues), you are not alone.I’ve got your back. I publish articles that will help you on your journey-from recipes...
Get fit fast doing circuit training for women to tone your body with or without a gym membership with great tips to get the ball moving on exercise and how to build your own circuit training workout plan adding yet another great tool to slim down exercising your body the right way. ...
Whilst idly browsing Twitter this morning, I came across something posted byHer.iemagazine that made me double-take. An Irish company appear to be promoting a new product, marketed at women, to encourage the uptake ofGaelic Footballby female players – enter, theLadyball. That’s right y’...
Be careful here. It’s easy to eat the wrong type of carbohydrate, protein and fats and be nowhere near balance. It’s also easy to over-eat too much at one sitting and force the body back into a fat storage mode. Portion sizes are always dictated by the lean body weight of each ...
ve been trying to fit writing into a 60 hour work week that involves two other passions–my nonprofit, Call for Justice, LLC, and my diversity speaking and training (which is taking off, thankfully!)–and it’s not been easy. Yet, I did a reading fromBeing Ellenin January at the ...
we had a lot of unpacking and I had picked up another side gig that kept me very busy. Around May life finally started to look normal again for us. We were searching for a new chiropractor and happened to find one who specializes in prenatal care and knew it would be a good fit. ...