aTotal fiber is the sum of dietary fiber and functional fiber. It's not important to differentiate between which forms of each of these fibers you are getting in your diet. Your total fiber is what matters. 总纤维是饮食纤维和功能纤维的总和。 区分在是不重要的每一个这些纤维之间的哪些形式您...
What to know about fiber in your and your child’s diet Learn why fiber is critical for your health How much fiber you need by age What foods contain fiber Why is fiber important? Dietary fiber, a type of carbohydrate that the body can’t digest, comes from plants, such as fruits, ve...
A switch away from consuming them could eliminate a major source of fiber in your diet. However, there are a wide variety of high-fiber foods, including many grains, that are naturally gluten-free. These foods include vegetables and fruits of all types; whole grains that do not contain ...
There's no diet for ulcerative colitis. What you eat doesn't cause or cure UC. But eating a diet rich in nutrients may help you spend more time in remission and live a healthier life.
阅读下列短文,从每小题的三个选项中选出最佳选项 A lot of people around the world are getting fat because they eat too much junk food.Junk food has lots of calories, but not many nutrients (营养物). Nutrients are things that your body needs, such as vitamins, minerals and fiber. Most peo...
Let’s try to find out why getting fiber from whole foods is important for a healthy diet. Fiber has never been (67) you’d call a healthy nutrient. Suddenly, it’s a superstar: Manufacturers are (68) it to yogurt, juice, even (69) sweetener. But as with many (70) , there’s ...
In general, vegetarian diets provide relatively large amounts of cereals, pulses, nuts, fruits and vegetables, which are rich in carbohydrates and dietary fiber, and relatively low in protein, vitamin B12 and Zn. Vegans may have particularly low intake of vitamin B12 and low intakes of Ca. ...
production of the fat storing hormone insulin. These same carbohydrates also insure that you receive sufficient amounts of fiber and cancer fighting phytonutrients. The right amounts protein and fat insure a fat burning metabolism without putting you in the danger zone for cancer, heart and kidney...
“packaged” with extra health-boosting features like fiber, healthy fats and a host of vitamins, minerals and phytonutrients. Overall, beans, nuts, seeds and soy foods are the most protein-rich plant foods, while grains and vegetables contain smaller amounts. Although most plant proteins are ...
But as with many (70) , there’s an unseemly back story: Experts aren’t sure that these fiber-boosted foods are (71) trying. Yes, you should eat lots of fiber. There’s no question that a diet (72) in high-fiber foods is a powerful lifesaver-it’s known to (73) the risk of...