Slow wave sleep helps restoring your muscles, bones, tissues, and even the immune system. It’s one of the reasons our bodies crave more sleep when we’re run down; insufficient deep sleep will directly result in lower sleep quality. Getting enough deep sleep is crucial for your sleep ...
you simply do not perform as well. People who have not had enough sleep — particularly restorative deep sleep — do worse on tests, have trouble remembering even basic information and can suffer from more intense ranges of emotion. According to recent research...
Getting enough sleep is important for your health.Not having enough sleep can increase a person's risk of developing serious diseases.So when life gets so busy that you can't get enough sleep,being able to take a nap (小睡) can work wonders for your health.However,after a nap people oft...
8(stay) asleep, he needs to fall back to sleep quickly aterthese brief waking.Getting good-quality sleepGood-quality sleep is about getting enough deep sleepand not waking too often. Your child needs deep sleepbecause it's more restful than light sleep. Your child 9(spend) more time in ...
enough sleep可对应到G项中的Deep sleep,指:深度睡眠能使我们的身体恢复活力,符合语境,故选G。 (4)题详解: 根据前文Newborn babies sleep from 16 to 20 hours a day. Teenagers need about 9 to 10 hours of sleep. Adults need about 8 hours, and the elderly need about 6 or 7.可知新生儿每天睡...
That’s when the physician started digging a bit deeper. While theCenters for Disease Control and Preventionrecommends at least seven hours of sleep per day, Dalton-Smith found that even nine hours of sleep wasn’t enough. “I was getting seven, eight, nine hours of high-quality sleep docum...
as walker calls it. at my swollen, dark-ringed eyes. yes, ok, maybe it’s because i’m so tired, and was so primed to hear it. but i wasn’t alone. everyone is obsessed with sleep. and they know they’re not getting enough—hence the growing demand for sleeping pills, the ...
根据第一段“Eating well and getting enough sleep is great for self-care. Self-care also means taking time to manage stress and practice self-compassion.(吃得好、睡得好对自己的身心很有好处。自我关心也意味着花时间来管理压力和练习自我同情)”可知,作者开篇引出话题,下文的每段标题“Breathe, Accept...
根据后句“If you know you are unable to get a good night’s sleep because of a coming night﹣shift(夜班)or party, it’s important to nap in the afternoon beforehand.”可知说的是“计划”, 结合选项,应说“提前计划”。故选A。 (5)题详解: 根据后句“But avoid naps in the late afternoo...
When you get enough deep sleep, you wake up feeling refreshed. Without enough of it, you feel tired even if you have had a full night of rest. Typically, you'll see deep sleep on your sleep-tracking devices in the first half of your night. It happens in relatively long seg...