Maintaining a consistent sleep schedule, even on weekends, helps regulate the body's natural sleep-wake cycle, making it easier to fall asleep and wake up feeling refreshed. Creating a sleep-conducive environment, such as a dark, quiet, and cool bedroom, also significantly con...
Getting enough sleep is important for your health.Not having enough sleep can increase a person's risk of developing serious diseases.So when life gets so busy that you can't get enough sleep,being able to take a nap (小睡) can work wonders for your health.However,after a nap people oft...
No matter how much you work out, it will all be useless if you are not giving your body and mind adequate time to shut down and regulate the various functions they are responsible for. If you can’t seem to lose weight, chances are it’s because you’re not getting enough sleep. ...
3.G.语境辨析题.根据后文Without enough sleep, you feel tired.可知没有足够的睡眠,你会感到疲劳.G项:Deep sleep refreshes our body. 深度睡眠能使我们的身体恢复活力.符合语境,故选G.4.E.联系上文题.根据前文Newborn babies sleep from 16 to 20 hours a day. Teenagers need about 9 to 10 hours ...
neuroscientist matthew walker, i’m doing serious damage to my health—and life—by not sleeping enough. “the decimation of sleep throughout industrialized nations is having a catastrophic impact on our health, our wellness, even the safety and education of our children. it’s a silent sleep ...
You may think none of this applies to you because you never stay up for twenty-four hours straight. But you can achieve the same effect by not quite getting enough sleep for enough nights in a row. According to the Harvard Medical School website, sleeping for just six hours a night nine...
One in every five young people has a sleep problem,so you're not alone.Getting enough sleep has become as important as eating vegetables and exercising regularly.It's very important for your body.Most young people only get seven hours of sleep each night,when they actually need nine hours....
Jo Whitmore, senior cardiac nurse at the British Heart Foundation said: “Getting enough sleep allows your body to rest. There are a host of other ways that poor sleep could increase the risk of heart disease or stroke, including by increasing inflammation and increasing blood...
A. The harms of lacking enough sleep.B. The importance of being healthy.C. The reasons for lacking sleep.D. The ways of having a nice sleep(3)What can we learn about sleep in Paragraph 3?A. Teenagers need the most sleep time.B. Adults need the least sleep time.C. Deep sleep can...
Migraines can be a difficult experience, with throbbing pain, sensitivity to light and sound, and a slew of other symptoms that interfere with daily life. While there are several approaches to migraine management, one frequently overlooked issue is the q