as well as B12, a nutrient often lacking in plant only diets. Be cautious with diets that are only plants (or are very limiting in general) as each food group has a set of nutrients unique to those foods. UseMyPlateas a guide to help plan a balanced plant-based diet with adequate nu...
Also, visitchoosemyplate.govto learn about the amounts of foods in each category you need to consume each day to preserve your health. Keep Your Eyes on Portion Sizes One of the most important things about a diet plan that is healthy is to pay attention to portion sizes. Most people sig...
Drawing A visual image Can show spatial relationships Visual description of a place like a floor plan Example of Drawing Recap… Don’t worry about spelling or grammar or punctuation while prewriting, just get your ideas down! Write as much as you can think of initially. Choose what you use ...
Keep track of what you eat each day, and aim for about 500 calories less than the recommended intake for your age, sex, and activity level.[4] ChooseMyPlate.gov is a great resource for helping you figure out the right number of calories to eat every day to attain your goal. The ...