One of the ways that seniors can live a long and healthy life is to watch out for what they eat. Taking the right meals can reduce the risk of developing chronic illnesses that may be harder to manage as a senior. Hence, seniors need to be more intentional and careful about what they ...
Wondering if your loved one is taking their medication correctly? Ask them questions about how they store their medication and how they remember to take it. If they’re struggling to manage, you can provide them with helpful tips like: Making sure their medications, vitamins, and supplements ...
A current list of all prescriptions, over-the-counter medications, vitamins, and supplements that your senior loved one is taking. It’s helpful to keep an ongoing health diary for your senior loved one, so information is tracked and kept in one convenient location. You can then bring the l...
Pound for pound, fat contains double the amount of calories as protein. So you need to watch the amount of fat that goes into your dog. But make no mistake … fat is an important nutrient. It protects your dog’s cells and it’s used to make hormones and fat-soluble vitamins. ...
Monitor vitamin D-3 and zinc levels—these are two key necessary vitamins and minerals for testosterone production. 1 Avoid Severe Caloric Restriction Simply put, if you are dieting and start to go 20 percent or more below your daily caloric maintenance needs, your testosterone levels can start ...