Vitamin D is a very important element to our body’s health, and is most commonly produced in our bodies through our skin’s exposure to sunlight. As our founder here at SummerSkin is a survivor of melanoma, we are vigilant about the importance of protecting your skin from the damaging ef...
Vitamin C, also known as ascorbic acid, is an antioxidant that is critical for a body’s normal growth and development as well the repair of tissue. It also helps your body absorb the iron needed for healthy red blood cells. Despite popular belief, vitamin C can’t reduce your chances of...
Health Zone: Brain Food - 25 Ways to Get Your Daily Quota of Vitamin B63.2 litres milk (51/2 pints)The Mirror (London, England)
Health Zone: Nutrition: Sunny D; 25 Ways to Get Your Daily Quota of Vitamin DThe Mirror (London, England)
Health professionals generally agree that if you aren’t sure if you’re getting enough vitamin D from food and the sun, to just take a supplement. That’s going to be safer than trying to meet all your needs through sunlight, since the vitamin-converting rays of the sun are the same ...
A. People can hardly get Vitamin D from daily diet. B. Heavy use of sunscreen can promote the Vitamin D production by the body. C. The Vitamin D density is strengthened in milk and bread. D. The standard amount of Vitamin D intake keeps no change for kids and adolescents. ...
How to get the more vitamin C with supplements If you're worried about getting your vitamin C needs from food alone, I'd highly recommend looking into a great supplement. Some of the most popular ingredients to look for include real vitamin C from Camu Camu, rose hips, acerola, and amla...
If you are concerned about possible toxicity, talk with a doctor or medical professional to make sure you take the right amount of the right multivitamin. If you're an active person, your body will thank you for taking care of its micronutrient needs. Just be sure you do it safely. ...
Consuming the right amount of fruits and veggies every day to meet your body’s nutritional needs can be difficult, but now there is an easy way to supplement your diet:Isagenix Greens. Supercharge your health by getting the daily recommended intake of the vitamins and minerals you need in ...
1If you can’t get a dose of sunshine then a daily vitamin D supplement could help keep colds away during winter, according to a small Finnish study. Researchers have been interested in whether the vitamin might play a role in people’s susceptibility to colds, flu and other respiratory (...