You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get...
You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get...
16. Get Sleepy Get Sleepyis a relatively new sleep podcast that includes professional writers, talented voice-over artists, and hardworking sound engineers. It calls itself the “ultimate bedtime story podcast,” and provides peaceful music and musings. ...
Turn off the TV and any other electronics at least two hours before bedtime. According to one study, light from a screen can reduce the amount of melatonin that the body produces. This is the chemical that makes us sleepy. Read a Bedtime Story Reading books is an excellent way to wind ...
active活跃的;proud自豪的;sleepy困乏的;busy忙碌的。根据“parents don’t read to their younger children at night any more.”可知,不给孩子读书,是因为父母是忙碌的。故选D。 (5)题详解: 句意:传统的“睡前故事”帮助孩子们放松,安静地入睡。 study学习;work工作;relax放松;exercise锻炼。根据“and fall...
and avoid having alcohol and caffeine near bedtime. create the right environment for sleep, follow a bedtime routine, and establish a regular sleep pattern to give yourself the best chance of getting a good night's sleep. this is your second and last free resource enjoy unlimited access to mi...
If you're stuck in an office, the lack of daylight may make you feel sleepy during the day. Go out into the fresh air at lunchtime, and work by a window, if possible. 3. Avoid Eating Large Meals Close to Bedtime You might find that, when you eat a large dinner, you struggle to...
The traditional "bedtime story" helps children to relax and fall asleep peacefully. Chil-dren with TVs and computers in their bedrooms were more likely to sleep badly, and to get less than eight hours'sleep. Even losing one hour's sleep a night can mean that children do less well at ...
You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get...
The traditional “bedtime story” helps children to relax and fall asleep peacefully. Children with TVs and computers in their bedrooms were more likely to sleep badly, and to get less than eight hours' sleep. Even losing one hour's sleep a night can mean that children do less well at ...