Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.关注 单集 4天前 · 附赠内容 THIS IS A PREVIEW VERSION. To ...
Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.关注 单集 1天前 Narrator: Jessika Downes-Gössl 🇬🇧 Writer: ...
16. Get Sleepy Get Sleepyis a relatively new sleep podcast that includes professional writers, talented voice-over artists, and hardworking sound engineers. It calls itself the “ultimate bedtime story podcast,” and provides peaceful music and musings. ...
"sleep expert Grandner said. “Whether it's the beginning of the night or the middle of the night, if you' ve been awake for 20 or 30 minutes, get up and reset (重新调整). Maybe you just need five minutes to get sleepy, or maybe an hour, but don't spend that time awake in ...
A: sleepy, slow and nervous B: tired, bored and worried C: afraid, alone and angry D: dull, lazy and crazy 3. According to the third paragraph, what has worst influenced many children's sleep? A: Their parents' noise. B: Bedtime stories. C: Too much homework. D: TV and computers...
If you still can’t fall asleep after 15-20 minutes, move into another dimly lit room and engage in a relaxing activity there. Only return to the bedroom when you feel sleepy and repeat as necessary throughout the night. This article was originally published in April 2020 and updated in ...
If you still can’t fall asleep after 15-20 minutes, move into another dimly lit room and engage in a relaxing activity there. Only return to the bedroom when you feel sleepy and repeat as necessary throughout the night. This article was originally published in April 2020 and...
“Yoga is all about being present. It can be challenging at first but eventually, the mind will calm down and we go to bed feeling more relaxed and sleepy.” Avoid bright lights “Any light that reaches our photoreceptors in the retina (a tissue at the back of the eye) creates signals...
2. If you have less energy the next day, you’ll probably feel ___. A. sleepy, slow and nervous B. tried, bored and worried C. afraid, alone and angry D. dull, lazy and crazy 3. According to the third paragraph, what has worst influenced many children’s sleep? A. Their pare...
A. sleepy, slow and nervous B. tired, bored and worried C. afraid,alone and angry D. dull, lazy and crazy( )3. According to the third paragraph, what has worst influenced many children's sleep? A. Their parents' noise. B. Bedtime stories C. Too much homework. D. TVs and ...