Just the thought of seeking help or getting therapy almost frightens me to death. 2. My mental issues are so deeply rooted that I’m convinced nothing and no one can help me. I can’t imagine myself not being sick. It’s just who I am. I just know that I can’t get better. I...
With a thoughtful approach and attention to your needs, microdosing psilocybin mushrooms can be a mindful, rewarding addition to your self-care and personal development journey. Adjust as you go and embrace the process—each step can offer new insights into optimizing your mental well-being and p...
Public SpeakingEp. 273 -Success Principles of a Hall of Fame Speaker with Don Hutson Get on TVEp. 127 -Your Ticket to TV Appearances, Speaking, and Making a 7-Figure Income with Clint Arthur
I saw that distorted reflection of who I thought I wanted to be and realized that the edge of sanity I sought wasn’t all that great a place to live. Alcohol may bring lunacy, but it doesn’t help with writing. I saw in those drops that attempting a writing life, in and of ...
Moreover, the biobehav- ioral monitoring of the planned project consisting of salivary biomarkers, electrocardiographic measurement, and sleep actigraphy can add an important dimension to the evaluation of the effectiveness of such interventions, programs, and policies, which often relies on self-report...
When I tried to defend myself, they would tell me that they did not want to hear my excuses, and that I did not know who I was dealing with. A few months ago they tried to make me take a 30% pay cut, when I refused they laid me off. What a relief…. never thought that I...
One of the key steps in moving forward is seeking therapeutic support. A therapist can help you process the emotional and psychological impact of stalking, work through trauma, and build resilience. Engaging in self-care practices, such as mindfulness, exercise, and pursuing hobbies, can also pla...