How to get rid of hormonal belly It’s important to point out up-front that you can’t tell your body where you do (and don’t) want fat to go. “You cannot spot reduce,” Keatley says. Still, you can strive to eat well to maintain a healthy weight. “Foods higher in fiber lik...
Flat tummy is beauty and beauty starts from the belly. That’s why whenever you think of the ideal body, you immediately think of a flat belly. Not only for the ...
Menopausal? If you are going into the menopause, your body will be extremely reluctant to let go of the fat around your middle. This is because fat is a manufacturing plant for oestrogen which will help protect your bones from osteoporosis. It’s a very clever system, designed to protect y...
Hi Hope – I am 3 months into a TAH (total abdominal hysterectomy) and BOS which is the removal of my ovaries though I was already menopausal when the procedure was done. Like you, I had a neat incision from my belly button to the top of my pelvic bone. I’ve healed beautiful so ...