In this post I will explain why sit-ups can actually give you a ‘pooch’ in your lower belly, rather than flattening it. So, instead of you wasting your time doing the wrong exercises, I will also teach you four simple exercises that will flatten your tummy and take less than 10 minu...
Cut on your favorite TV show and place a small object like a pen, pencil, or soda top under your belly somewhere 3 inches above or below your belly button and… Every time a commercial comes on during your favorite TV show I want you to draw in your belly until it's not touching th...