1. Lie on the floor with the legs flat, and raise the affected leg by placing that foot on the floor outside the opposite knee. 2. Pull the knee of the bent leg directly across the midline of the body using the opposite hand or towel until a stretch is felt. Do not force anything...
It could’ve been a result of absent-mindedly banging your knee on a piece of furniture or walking into a door frame (it happens to the best of us). Whatever the cause, now you’ve got a bruise. Is there anything you can do other than wait for it to go away? Turns out, yes. ...
Use a medication to reduce inflammation Taking an over-the-counter pain medication is a great option for reducing inflammation and pain – but make sure you follow the instructions and use the lowest dose that’s effective. And keep in mind that long-term, regular use of aspirin, ibuprofen, ...
Scars occur when the skin has been deeply cut or otherwise injured. Scars can form from minor injuries—such as a bad scrape on the knee—or from major skin injuries—such as burn injuries. Scars are your body’s way of repairing the skin when there’s been damage beyond the top layer ...
The best way to get rid of boils is to gently apply warm compresses until they burst. You should never try to get rid of boils by...
There are also toners, serums, and masks, which contain either one or both salicylic and glycolic acid. Some people may be sensitive to AHAs and BHAs, hence they can use it once every few days or start with a low percentage of the acid (1-2%) and gradually increase the strength. In...
From the best back fat exercises to how to get rid of back fat with the help of nutrition, a top PT breaks down everything you need to know about losing it.
Scarring is never just skin deep — this is something I can vouch for. A bad fall in childhood meant having a skin graft on my knee, which ended up resembling a sewn-on patch that was a source of both fascination and disgust among my classmates. I was tasked with applying good oldE45...
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Massaging improves blood flow, which in turn promotes pliability within the scar and reduces inflammation. This increases flexibility and allows for better range of motion. After Sam’s knee replacement, I would gently massage around the area, and the back of his knee to reduce his risk of ...