Chest congestion means there's too much mucus buildup in your lungs. Learn its symptoms, and get several remedy tips on how to get rid of phlegm in your chest today.
Wear earplugs or noise-canceling headphones to protect your ears when in loud environments.6. OTC (over-the-counter) medsYou can try drugs like NSAIDs for pain relief and inflammation control, as well as decongestants or antihistamines for congestion relief....
Learn about what causes the symptoms of ear mucus and phlegm, known as catarrh, along with suggested treatments.
Breathing through the mouth instead of the nose can cause throat dryness and irritation, leading to a sore throat. Addressing the underlying causes of mouth breathing, such as nasal congestion or deviated septum, and practicing proper breathing techniques can help prevent and alleviate throat discomfor...
Changes in blood flow when you lie down can worsen nasal congestion. Try elevating your head with a couple of pillows to relieve a stuffy nose at night. Stuffy Nose and Sore Throat If you have a stuffy nose and a sore throat, these could be symptoms of a common cold, the flu, or CO...
Sinus irrigation systems, like the neti pot, have become popular in treating sinus congestion. They are easy to use and do not cause any side effects. To use, first warm the water and fill the little tea pot. Empty the contents of the saline solution into the water and stir (you may...
This delicious tasting syrup is a safe, effective remedy for general congestion, coughs and colds. You can even try it yourself! Place a few sprigs of thyme in a teapot and add a pint of boiling water. Throw in a few sticks of cinnamon bark and several slices of freshly chopped ginger...
“In the long term, however, the medications can cause rebound congestion that’s worse than the congestion you started with,” Franklin warns. “And they can raise blood pressure.” A short course of decongestant sprays. Like oral decongestants, sprays are a quick fix. But they come with ...
Dilute it (two parts olive or corn oil to one-part thyme oil) and rub it on your chest to cure congestion. Marshmallow root is an herbal supplement thought to soothe irritated mucus membranes located in the throat and mouth. The roots and leaves of marshmallows contain a thick substance ...
How do you get rid of mites on a hamster? Treating for mites According to PetMD, in most cases, your vet will have you treat your hamster with amedicated hamster or gerbil mite spray. Sometimes medicated shampoos or ointments can be used. When treating ear mites or Notoedres mites, iver...