I really hope that what I believe is true. I suffer from anxiety, I had develped it during a bad relationship from the past where my ex had been putting me thrue extreamly streesful and trying situations one right after the other. ...
It may be tempting to self-isolate when you’re feeling down, but learning how to focus on social connection can be crucial during this time. Loneliness can have seriousmental and physical health effects, including anxiety, depression, and sleep disruptions. Your loved ones may be able to help...
Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety. The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day ...
Anxiety snowballed into depression and dulled writer Eleanor Morgan’s life-long love of fitness. Here she shares the crucial role exercise played in her recovery
7. I never thought I'd be able to get over my depression, but I'm so glad I'm finally feeling better. 8. It was hard to get over my anxiety, but I'm so thankful that I was able to do it. 9. I'm glad I was able to get over my fear of flying. It was a long process...
Getting over infidelity is absolutely no joke. Infidelity breaks the structure of trust in a relationship, which fractures everything at the foundation...
Interestingly, love offers no sort of guarantee. Most couples are uncertain of their future and dread the pain that will arise due to uncontrollable circumstances of breakup. It is just anxiety nothing else that ruins the true essence of a relationship. If you worry a lot and do not communica...
How Can Colloidal Oatmeal Help Your Skin? Bronny James Opens Up About Cardiac Arrest Why You’re Always So Hot and Sweaty Stop Dreading Your To-Do List and Get Stuff Done An Anxiety-Free Guide to Keeping Up With the News What to Know About Prostate Cancer Treatments ...
A willingness to experience emotional intensity– While the outcome of therapy may well be to feel “better”, the process can involve feeling more. Why work with me? What are my qualifications and experience? I am a UKCP registered psychotherapist with over 20 years experience of working with...
As people turn to psychedelic drugs to treat depression and anxiety, the Sonoran Desert toad has become a target of poachers who milk them for DMT.