write my goals on paper. I discuss a short term goal with my wife and my business coach almost every week. This week that short term goal, although not about work, was about eating more healthily to get my blood pressure back down. I met that weekly goal, and my blood pressure ...
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“A lot of people don’t realise that high blood pressure is a risk factor for other conditions, including strokes, heart attacks and vascular dementia,” says Dr Angie Brown, consultant cardiologist and medical director with the Irish Heart Foundation. “It really can have devastating effects, ...
27 yrs old Female asked about Low blood pressure, 8 doctors answered this and 104 people found it useful. Get your query answered 24*7 only on | Practo Consult
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doctor's office, you should know what your blood pressure was that day, you should know where it should be, and you should have a plan on how you're going to get there," she said. "So, what are the meds, Is it exercise, is it diet, do I need to ...
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sleep. “When you’re not rested, everything that happens in your life is a lot more stressful,” says Dr.Arya Sharma, founder of the Canadian Obesity Network. If we’re short of sleep, our bodies also have more difficulty controlling blood pressure, inflammation (炎症) and blood sugar ...