Looking at all the No-Gi action out there makes lots of grapplers yearn for that jacked and functioning BJJ body. Grapplers like Gordon Ryan, Andre Galvao, Cyborg and others. Seeing them makes everyone, regardless if they’re grapplers or not, drool over their physiques. However, there’s ...
Back whenCrossFitfirst emerged — and even today in some circles — it was a workout reserved for people who wanted to "get jacked." But it's now found a wider audience, including beginners, thanks to its emphasis on intro classes andmobility exercisesthat focus on healthy joint movement. ...
Pre-workout supplements help boost your energy levels, improve mental focus, delay the onset of fatigue, and deliver better muscle pumps. Most popular pre-training supps deliver a solid punch of caffeine with every serving. Folks that cannot handle high doses of caffeine can opt fornon-stim p...
Get inspired to pack on muscle and get jacked by reading our muscle makeover success stories! We feature real people who have made real results with hard work, discipline and dedication. The in-depth interviews will teach you everything about how each person’s diet and exercise plan to expl...
Lean Is The New Jacked The lean body is the gold standard of fitness when it comes to altering your body at the biological level. Scientific studies have shown that an aerobic-based workout alters telomere length and extends cellular lifespan, revamps metabolism, and facilitates the greatest ph...
That means doing various wrist flexion, extension, pronation, and supination exercises are required to load the muscles at long muscle lengths.But that’s not all. You may notice that some strength athletes have jacked forearms without doing any direct forearm work. ...
Have you ever seen jacked up guys at the gym, or in pictures, with ripped veins running through their arms and chest? Would you like to know how to get that same kind of ripped hard body vascular look for yourself? Well that’s what you’re going to find out right now in this blog...
Just like Jacked, 1.M.R promised to be the most powerful and effective pre-workout supplement currently on the market. Unlike other “ultra-concentrated” pre-workout supplements 1.M.R promises that you only need 1 scoop to feel effectiveness, and they […]...
Getting strong for beginners is simple. All you have to do is learnhow to workout properlywith abasic strength training program. However, how to get stronger properly for years to come is something few truly know how to do. Some people believe it’s all focused onbuilding musclewith Bodybui...
Rewind a month or so before that, when we started at the gym. We started out slow, allowing four days between the first and second workout, then two days between the next, then we were able to pick up the pace as our bodies got used to the workout. We did the 30-minute circuit...