Get Yourself GroundedLast winter I drove down the steep mountain road leading to myhome. Though I was traveling slowly, at one point I 1 on the iceand could not keep the nose of my vehiclepointed downhil. No matter how I turned thewheel, the vehicle would not 2. It slidsideways and ...
BALDR CrossFit is Deptford's first and only CrossFit box, providing a inclusive space for people of all abilities to get fit and healthy in a supportive environment. Situated in South East London, BALDR is a 10 minute walk from both Deptford and New C
She’s always been more quiet and reserved, whereas my dad, if you can’t already tell, was the center of the party. He was funny and lighthearted and honest and grounded. People felt comfortable around him because he made them feel that way. I think he made them feel needed and let...
If you would like to learn more personalized strategies for having a healthy relationship with food you can book a 1:1 nutrition coaching session. If you need more help getting joyful movement into your life regularly then I’m here for you with group and personal fitness training. Leave a ...
Are there ways to boost energy that are effective and healthy? My guide, Grandmother Growth, gave me some ideas of how to help myself when I feel bone-tired. And I gathered together the best remedies I know, plus the wisdom of my Wise Woman friends, so you can help yourself, too, ...
which aligns with staying youthful and healthy. This is closely related to anti-aging and the desire to live forever. As time goes on, more people will likely advocate for living forever, living healthier, and eliminating aging. We’re still extremely early in this process, considering the $...
I have some simple tips and the all-around solutions to help you get fit - and stay fit!! When it comes to ways to get fit, it takes some exercise, nutrition and lifestyle adjustments. They don't have to be drastic changes, but can be if you really want to achieve healthy goals....
"The idea behind grounding is that our bodies are meant to come into contact with the Earth (a "grounded" state) regularly," she explains of this philosophy. "The Earth has natural energy. When we walk barefoot, we connect with this energy, which can help balance our body and make us ...
With a collection of healthy gift basket s and fresh fruit baskets , our get well baskets are the perfect start to recovery. The Road to Recovery Comfort plays a major role in recovering from an illness or healing from surgery (it’s why we lounge around in pajamas the entire time ). ...
when annie’s mac and cheese was “healthy,” ignorance was bliss. but this new way of thinking comes with some upsides: it’s maybe not exactly the case that you can eat whatever you want if you cook it yourself from scratch, but you could do much, much worse as a rule of thumb...