Get fit with Rick: Making workouts fun and weight loss simple. Get results from home in only 20 minutes per day, while keeping your joints entirely safe. Pioneer of walking workouts, I created an entire platform dedicated to low impact & joint friendly workouts. This all in one platform giv...
2024.05.20 【Get Fit With Rick】ZUMBA 45 分钟舞蹈锻炼!适合初学者的 5000 步尊巴舞我叫阿搬 立即播放 打开App,看更多精彩视频100+个相关视频 更多 1029 0 40:06 App 2025.01.13 【fitness__kaykay】30 分钟高强度 | 全身有氧运动 | 核心肌群和腹肌 | HIIT 锻炼 | 无重复 1269 0 40:47 App ...
20分钟低冲击有氧搏击燃脂训练方案 Get Fit with Rick今天要进行的是有氧搏击为基础的行走踏步训练,不需要健身工具,在家就可以轻松跟练,随着你在行走踏步和挥拳,轻松帮助你挥汗燃脂,整组训练属于低冲击锻炼,非常适合初学者训练。训练细节:-训练时长:20分钟-训练强度:中强度-训练工具:徒手训练-累计步数:2700步-热量...
【Get Fit With Rick】新手友好!20分钟3000步快速燃脂走运动 8 0 2024-02-20 16:10:02 未经作者授权,禁止转载 您当前的浏览器不支持 HTML5 播放器 请更换浏览器再试试哦~点赞 投币 收藏 分享- 运动 健身 健身 减脂 燃脂 减肥 塑形瘦身大体重减肥记 发消息 喜欢熊猫,搬运适合自己运动健身视频 CSOL...
运动茶多酚茶健身 73.9万粉丝 · 微博健身帐号 超话主持人(茶健身专属空间超话) 运动视频自媒体 微博原创视频博主 关注 15分钟低冲击徒手站姿2000步有氧燃脂训练方案 Get Fit with Rick #运动茶多酚# 0条评论 同时转发评论 快来发表你的评论吧 ...
(非正式用语)发胖I get fat when I don't exercise regularly.get fatter vi (put on weight, gain weight)变胖;变重Since he stopped exercising, he just keeps getting fatter and fatter.get fit vi + adj informal (exercise to stay in shape)健身Dancing is a great way to get fit.跳舞是健身的...
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Royal Oak Farm Our u-pick apple orchard, located in Northern Illinois, offers family fun & entertainment in a beautiful 120 acre setting. We have over 13,000 apple trees including 29 varieties of apples with new varieties being planted each spring. ...