One of the easiest and best bits of fitness you can do is going for a walk, jogging, or running, and if you’re a bit too self-conscious to do it outside, you can always snag yourself a treadmill to get you started at home. There are a ton of great options out there, whether ...
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My name is Cyndi and I am a real person who works out at a real gym, LA Fitness, who eats real food (not from a box or a freezer), and who has gotten real results. I reached a point in my life where I finally decided that feeling good, looking fit, having more energy, and ...
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An essential accessory for fitness tracking from Fitbit, a brand you know. The great thing about a Fitbit watch like the Sense is it won’t set you back in the same way that an Apple Watch or other smartwatches will, but it’s still jam-packed with features, and it’s geared specif...
Three weeks ago I ran for 50 minutes on the treadmill with Darren, when I left the gym I sat in my truck and cried because I actually did it!I still have pain and I still go to physio every week but I’m in such a better place and so much stronger.This is not a story I tell...
Today's world is filled with things that make plus-size living seem easier than a fit life. From decadent desserts to comfy recliners, it's hard to keep fit in a super size world. The good news is you can beat the odds, live your best life, and still be
Here are three different types of workout that can help you create a habit while making sure your time spent on the running belt is worth it. 1. All about speed In a controlled environment, the treadmill is a great place to work on speed. Begin with a five to 10-minute warmup, then...