The answers to these questions will be different for each client but these questions are some tools for you to begin to eat mindfully. If you are going to be away and not in control of the food and how its prepared or served, what you do have control over is eating when you are hu...
Examples are getting your driver’s licence renewed (this was me!), getting your mammogram or gynae visit done (and I dearly hope your results are clear) and maybe opening that high-interest savings account (also me). Which goals/ aims do you need to release? I had weekends away on my...
If you are 55 or older, and have an average risk of breast cancer, you may be able to push back your next mammogram up to 24 months after their last one, according to theAmerican Cancer Society(ACS). If you've had normal cervical cancer screening results in the past, getting screening...
The Affordable Care Act requires all health plans* to cover guidelines that the USPSTF gives an A or B rating. Your doctor may recommend slightly different schedules, depending on your situation and your family's health history. If you have any questions about when you should be tested, talk...
It feels archaic that a condition as common as diabetes calls for such invasive procedures. I oscillate between exhaustion (from trying to get answers, via a diagnosis) and fury that I have to experience more pain to be, if not pain-free, then more knowledgeable about the agony...