Most kids don't get enough sleep, and that may put them on a path to future heart trouble, a new study finds.In fact, only 2.2 percent of the kids met or exceeded the average recommended sleep duration for their age group-nine hours per day for kids 11 to 13 and eight hours per ...
Getting adequate sleep (at least 8 hours per night for teens) has known benefits forphysical and mental healthandacademic performance. So shouldn’t more schools shift their school start times to be aligned with teens’ natural biological clocks? Is it really necessary for ...
36 Be sure to get an adequate(足够的) amount of sleep. Most people need seven or eight hours of sleep to feel their best during the day. If you must get up at 5 or 6 a.m., go to bed early to get your eight hours. Turn off the TV, computer or smart phone and hit the hay...
“Healthy sleep is necessary for kids to regulate their mood and mental health. If your child is struggling, consider addressing sleep as a first line of defense.” Eighty percent of the parents surveyed said their school-aged children and teens have a regular bedtime. That's good, and it'...
many of us don't get enough sleep. in the morning, we're up early getting the kids ready for school, or we're at the gym, squeezing in a workout before heading to the office. in the evening, we have commitments after work, such as attending corporate functions, or we're catching ...
Kids might be disturbed in their sleep if they drink too much liquid too. It is wise to have them drink enough to stay hydrated, but not too much to cause their bladder to fill up in the middle of the night. This might especially help kids who still wet the bed. ...
Silent Seizures during Sleep Up to 30% of autistic kids experience seizures. There are many things thatI wish I knew about seizures, but one is very important: Seizures can happen during sleep, and you may not know it. Lack of adequate sleep, or being sleep-deprived, can lower a person...
Quality time spent in interactive non-screen-based activities.such as dancing, storytelling, solving puzzles or camping, is very important for children's development.The important interactions between physical activity, sedentary behavior and adequate sleep time, and their impact on physical and mental ...
CHALLENGE SERIES: GET SOME ADEQUATE SLEEP: In busy world, a sound snooze is vital to healthCATHALENA E BURCH
但跟我们说的“失眠”不太一样,它其实是’失眠症’的意思。 英英解释是:chronic inability to fall asleep or remain asleep for an adequate length of time.(chronic表示慢性的,长期的;chronic inability to… 长期无能……) 意思是:不具备入睡或保持稳定睡眠状态的能力。