Most kids don't get enough sleep, and that may put them on a path to future heart trouble, a new study finds.In fact, only 2.2 percent of the kids met or exceeded the average recommended sleep duration for their age group-nine hours per day for kids 11 to 13 and eight hours per ...
19. Read a book. Studies show that reading before sleephelps reduce stress levels by up to 68%. If you have children, read to them too. Reading a calming bedtime story to your kids is great bonding time and can be a relaxing bedtime activity to include in your nightly routine. 20. Us...
Getting adequate sleep (at least 8 hours per night for teens) has known benefits forphysical and mental healthandacademic performance. So shouldn’t more schools shift their school start times to be aligned with teens’ natural biological clocks? Is it really necessary for ...
“Healthy sleep is necessary for kids to regulate their mood and mental health. If your child is struggling, consider addressing sleep as a first line of defense.” Eighty percent of the parents surveyed said their school-aged children and teens have a regular bedtime. That's good, and it'...
A new study in Sleep demonstrates the significant benefits of later school start times for middle and high school students' sleep schedules.
Kids might be disturbed in their sleep if they drink too much liquid too. It is wise to have them drink enough to stay hydrated, but not too much to cause their bladder to fill up in the middle of the night. This might especially help kids who still wet the bed. ...
CHALLENGE SERIES: GET SOME ADEQUATE SLEEP: In busy world, a sound snooze is vital to healthCATHALENA E BURCH
Anyone who has raised kids knows that managing their sleep can be one of the most challenging aspects of parenting. But not everyone understands just how vital that sleep is. Ad Adequate sleep is a bedrock of a child's physical andmental health, said Dr. Jill Kaar, an associate professor ...
36 Be sure to get an adequate(足够的) amount of sleep. Most people need seven or eight hours of sleep to feel their best during the day. If you must get up at 5 or 6 a.m., go to bed early to get your eight hours. Turn off the TV, computer or smart phone and hit the hay...
parents allow their kids to stay up later making Santa’s cookies and lasting memories. There’s nothing wrong with giving your children a little more freedom when they have time off from school. But keep in mind that adequate sleep is important for any child’s physical and emotional ...