A.Get Active B.Reduce Blood Sugar C.Manage Blood Pressure D.Lose Weight E.Control Cholesterol F.Eat Better Following the American Heart Association’s 5 steps for heart health protects against cancer.Studies show that following all of them cuts risk by an astonishing 51 percent. Why are the ...
Even if you carry some extra weight, eating healthy foods and being more active can help you feel better, have more energy, and lower your risk for disease[5] If you decide that you do need to make some changes, here are three steps to reach a healthy weight:...
By shopping for fresh food and the makings of a healthy meal in your fridge, you’ll save money and excess (过量的) kilograms because chances are you won’t order last-minute takeaways.3In this way, you’ll be cleaning up your eating and your spending at the same time. ...
当当网图书频道在线销售正版《【预订】Get Healthy and Lose Weight: How to Develop the Habits for Healthy Eating and a Healthy Lifestyle》,作者:,出版社:。最新《【预订】Get Healthy and Lose Weight: How to Develop the Habits for Healthy Eating and a Healt
Janet DollinCollege of Family Physicians of Canada
根据全文内容,特别是最后一段Edna的话“I only push myself to do better all the time, and I only compete with myself.”(我只是不断地推动自己做得更好,我只和自己竞争。)以及“She prefers it that way, because when people do realize she’s in her 90s, they’ll surely demand to help her...
The article reviews the book "Get a Healthy Weight for Your Child: A Parent's Guide to Better Eating and Exercise," by Brian McCrindle and James Wengle. J Dollin - 《Journal of the National Medical Association》 被引量: 2发表: 2006年 Get a healthy weight for your child: a parent'...
a为我自己 为我自己[translate] aToday more and more people live on a diet.Some want to get rid of unwanted weight in order to stay healthy.Others,especially young women,try hard to stay slim because they want to look pretty.Dieting does benefit those who are overweight,since overweight form...
meals, and eat according to your plan. If you fail to plan, you may as well plan on failing. Remember that an hour of hard exercise can be undone in only 15 minutes of bad eating. So plan your meals ahead of time so you are not stuck trying to find a good choice in a bad ...
“Health” means eating well getting enough exercise and having a healthy weight. Let’s read the following rules. They can help you stay healthy. Eat a variety of food especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy but many of us ...