该文同时也指出,奇亚籽是Omega-3 ALA的优质来源,现有人类和动物研究实验都表明,奇亚籽可以将生物体血液中的ALA水平提高达138%,EPA水平提高达39%,从而使得人体可以更好地使用吸收这些有益脂肪酸。该文最后还提到,奇亚籽具有较强的吸水能力,因此泡水喝可以增加饱腹感,有体重管理需求的人群可以考虑选择奇亚籽作为...
但是,在不改变的生活方式的情况下,单靠益生菌也是很难保护肠屏障的。我们很可能还需要给益生菌更多的支持,比如摄入有机食品、膳食纤维、丰富的植物营养素(例如多酚类)、人体必需的脂肪(例如omega-3脂肪酸已经被证实有利于肠粘膜)和发酵食品等。对于很多人来讲,肠道通透,受到生活方式相关的各种复杂因素影响。因此,...
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asource of omega-3 fatty acids for the maintenance of good health Ω3脂肪酸的来源为身体好维护[translate] a无法集中思想 Is unable the centralized thought[translate] a他以前经常在电视上观看NBA比赛 He before frequently watches the NBA competition on the television[translate] ...
我们很可能还需要给益生菌更多的支持,比如摄入有机食品、膳食纤维、丰富的植物营养素(例如多酚类)、人体必需的脂肪(例如omega-3脂肪酸已经被证实有利于肠粘膜)和发酵食品等。对于很多人来讲,肠道通透,受到生活方式相关的各种复杂因素影响。因此,矫正肠道通透也应该从矫正整个生活方式入手。请爱护你的肠道吧。