This restorative yoga pose is great for reversing the effects of driving, sitting, and looking at your phone by opening up the chest and shoulders. Begin by placing a yoga block on the lowest or medium height across the top of your mat. Then place another block underneath it on the same ...
Chair yoga is generally safe for most individuals, including seniors and those with limited mobility. However, it’s essential to practice chair yoga mindfully and take some precautions to ensure your safety and maximize the benefits. Here are some precautions to keep in mind while doing chair yo...
Yoga is a great way to realign your back and shoulders while increasing flexibility throughout your entire body. Use these easy poses daily to release tightness and alleviate pain. 9 Yoga Poses to Release Shoulder and Back Pain Child’s Pose | 8 breaths This classic pose uses yoga blocks to...
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5 Effective Yoga Asanas To Improve Immunity You may doubt that yoga can improve your immunity? Well, the answer is a big Yes! And talking about... 5 Effective Easy-On-Knee Exercises Knee pain is a common trouble for people of all ages and it’s also a complaint that we can... View...
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To combat this problem, start by making it a habit to get up and walk around for a few minutes every hour. Then, incorporate this yoga program into your daily routine. It’ll help strengthen your hips, which is beneficial in combatting lower back pain. ...
Tight hips can lead to back pain, muscle imbalances and poor posture. These amazing yoga hip stretches will help counteract the hours spent sitting all day.
You’ll need a stable chair to use as the barre, and either ayoga mator grip socks to keep you stable. Start at the beginner level, and once your form starts to improve, slowly work your way towards more repetitions. You can repeat this workout three times per week. ...