豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 内容简介· ··· Developed at the YWCA in Cedar Rapids, Iowa, GENTLE YOGA is a complete and practical guide for beginners and people with special needs, such as those with arthritis, stroke damage, or multiple sclerosis, and for...
It allows those facing joint issues, as a result of arthritis or injury, to heal faster This is what our community has been waiting for. Restorative Sitting Bound Angle Pose with Arm and Shoulder Stretch, with blankets and cushions for support. Gentle Yoga class is very mindful of the physi...
Yoga in sedentary adults with arthritis: Effects of a randomized controlled pragmatic trial 2015, Journal of Rheumatology Yoga for improving sleep quality and quality of life for older adults 2014, Alternative Therapies in Health and Medicine Efficacy of yoga for vasomotor symptoms: A randomized contro...
Chair yoga is a modified form of traditional yoga that allows seniors to enjoy the benefits of yoga while using a chair for support. Here are some of the advantages: 1. Gentle on Joints: Chair yoga eliminates the need for getting up and down from the floor, making it easy on the joints...
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A contemporary and a student of Sigmund Freud, he developed “psychosynthesis,” a school of psychoanalysis that draws upon human spiritual traditions such as yoga and Buddhist, Jewish and Christian mysticism. During his lifetime, he refined his theories and developed guided imagery as a form of...
Gentle Yoga is a practice for all levels which emphasizes stretching and breathing. This is a drop-in, donation-based class. There are no punch cards and you don't need to purchase a large block of classes in advance. The suggested donation is $10 but it's whatever you feel comf...