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Lifestyle Changes: Dress in layers, avoid spicy foods and alcohol, and stay hydrated. Hormone Therapy: Hormone replacement therapy (HRT) can be effective in reducing hot flashes, but it’s important to discuss the risks and benefits with your doctor. Alternative Therapies: Some women find relief...
Department of Psychiatry, University of Miami, Coral Gables, USA MD Corresponding author Correspondence to MD. Ethics declarations Conflict of Interest The authors declare that they do not have a conflict of interest.Additional information Publisher's Note Springer Nature remains neutral with regard to...
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