When you drink a sports drink (or eat an energy chew or have another quick mid-workout snack), the sugar provides some quickly accessible carbohydrates for fast energy. This can translate into better performance and longer endurance. However, this is most relevant to elite athletes who exercise...
A bottle of Dasani water, flavored or unflavored, has no calories, fat or protein. This beverage is a calorie-free choice to help you drink enough to meet your body's needs. Carbohydrates and Added Sugars There are no carbohydrates or sugar added to bottles of Dasani water. Splenda, which...