People can consume moderate amounts of Gatorade or other sports drinks and experience no negative effects. Serious athletes and people who do heavy exercise may even see benefits from drinking Gatorade, as well as water. Should you dilute sports drinks? Most sports beverages arewell-dilutedand con...
No sugar highs and lows—just sustained, even hydration. Anti-Inflammatory Properties: The unique blend of matcha and adaptogens offers anti-inflammatory benefits that support joint health and recovery after intense workouts or long, tiring days. Immune Support: Antioxidants in matcha and additional ...
The judge also agreed that PepsiCo can make health- and protein-content claims consistent with federal regulations. He said, for example, that the U.S. Food and Drug Administration does not consider sugar a “disqualifying ingredient” when making health claims. Maia Kats, a lawyer for the p...
If you don't enjoy the plain taste of water during exercise, you might reach for a bottle of Gatorade to help keep you hydrated. This brightly colored sports drink, which is available in a number of flavors and varieties, provides benefits such as helping replenish the electrolytes you lose ...
There are no carbohydrates or sugar added to bottles of Dasani water. Splenda, which is a brand name for the sugar substitute sucralose, is used to sweeten the flavored waters. Vitamins and Minerals In each Dasani water product, there is an insignificant amount of vitamin A, vitamin C, calci...
Countless studies evaluated the role and benefits of BCAAs in the human body, demonstrating its effect on immunity, mainting muscle mass, weight loss, and more. Boosts immunity If you're feeling a little under the weather, there's no hiding the fact that your athletic performance will suffer...