Part 1 Hanson Training Program 的宗旨為”Cumulative Fatigue”,中文為疲勞累積,簡單說就是透過週期化反覆的 workout,讓身體在沒有完全恢復的情況下進行訓練。身體會在 Training 和 Overtraining 之間遊走而不會過度訓練(其實這蠻懸的),書上建議不要跑比建議的配速快,否則會影響恢復效率,就成為了垃圾里程。 每週大...
13-6-7Garmin Connect - 我的训练计划connect.garmin.com/training-plan 1/7Marathon II 级 16 周 5 个训练/周 计划 07/01/2013 - 10/20/2013 第 1 周 07/01/2013 W01D1-Cross Training Cross train, 40 minutes.07/02/2013 W01D2-Easy Run • Run in Z2, easy pace, 40 minutes...
Whether you’re looking to trackhow far you run, take yourmarathon trainingto the next level or you’re a fitness enthusiast who likes to record your everyday activities and health metrics, we’re here to help you pick the perfect Garmin watch. ...
需要金币:*** 金币(10金币=人民币1元) GARMIN 佳明 fenix3 en 用户手册 说明书.pdf 关闭预览 想预览更多内容,点击免费在线预览全文 免费在线预览全文 GARMIN佳明fenix3en用户手册说明书用户手册产品说明书使用说明文档安装使用手册 ® fēnix 3/HR Owner’s Manual © 2015 Garmin Ltd. or its subsidiaries...
These data points now have logic in them that basically say you might be able to throw down a fast 5K based on your VO2Max, but unless you’ve put in the mileage, it’s not going to give you a correspondingly fast marathon time. So in my case, I haven’t been focused on long-...
In addition to the high level overviews, they also gave me about a 4-week training plan, as well as a slew of very detailed charts. You can see them all in the zip-file at the end. I do wish however that I could have gotten a CSV file export of the actual data though, for mor...
These data points now have logic in them that basically say you might be able to throw down a fast 5K based on your VO2Max, but unless you’ve put in the mileage, it’s not going to give you a correspondingly fast marathon time. So in my case, I haven’t been focused on long-...
1). 我们首先要清楚自己的马拉松配速(Marathon Pace,MP)。根据你的马拉松目标时间,你可以在图中查到。注意的是,汉森的节奏跑就是你的马拉松配速,所以,训练中要特别注意节奏跑的质量。如果节奏跑不能很好完成,你需要调整目标或者计划。 2). 轻松跑有A(慢)和B(快)。当两个大强度跑之间,你需要轻松A跑,慢一些...