Training Stress Score (TSS) is a way of measuring how much stress is put on the body from a ride. TSS is calculated using Normalized Power (NP), Intensity Factor (IF), and ride duration. TSS helps to determine the best combination of workouts and rest periods. NOTE:A power meter is n...
Highest weekly average training readiness:Likely tied to low stress scores on Monday, the best nights of sleep Monday night into Tuesday morning, and high Body Battery levels on Tuesday, Garmin users were the readiest to maximize training efficiency on Tuesdays, with an average score of 62. Lo...
stress score 压力测试 只看楼主 收藏 回复 我就很厉害 FR735XT 12 这个是必须用心率带? HR 没法用? nebu617 FR235 9 我用普通f3,hrm心率带可以测试 sopina777 FR735XT 12 我的理解是动态数据和一些其他的功能都离不开心率带!HR的也可以支持佩戴的!
Running Stress Score You can avoid over running your power target and into an overtraining zone with power based alerts on every run. Peak at just the right time with a plan Stryd's training plans build you up for race day so your fitness peaks at the right time. ...
STRESS TRACKING Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day. SLEEP SCORE AND ADVANCED SLEEP MONITORING Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated wid...
Learn More TRAINING READINESS This indicator factors in your Sleep Score, Recovery Time, HRV Status, Acute Training Load , Sleep History and Stress History, to help you understand when you're ready for high-intensity training and when to reduce intensity for better training outcomes. Learn More ...
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You’ll appreciate the multi-band GNSS with SatIQ technology for pinpoint accuracy during activities. The built-in LED flashlight proves invaluable for night training, while the extensive health monitoring suite tracks everything from HRV status to advanced sleep metrics. ...
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone. WOMEN’S HEALTH TRACKING Use the Garmin Connect smart-device ...
Garmin Connect™ Challenges app Yes Yes Yes Automatic rep counting Yes Yes Yes Training, Planning and Analysis Features Customizable data pages Yes Yes Yes Downloadable training plans Yes Yes Yes HR zones Yes Yes Yes HR alerts Yes Yes Yes HR calories Yes Yes Yes % HR max Yes Ye...