"Doing" gardening and "being" at the allotment site: Exploring the benefits of allotment gardening for stress reduction and healthy aging. Ecopsychology 2013, 5, 110-125. [CrossRef]Hawkins J, Mercer J, Thirlaway K et al. `Doing' gardening and `being' at the allotment site: exploring ...
There are other benefits to being in nature as well, including exercise, exposure tovitamin Dfrom sunshine, and the capacity of light to counterseasonal depression. And for people in restricted environments or with chronic conditions, the payoffs may even be greater, says Richard Zeisel, president...
Allotment Gardening and Other Leisure Activities for Stress Reduction and Healthy Aging This study explored the potential benefits of allotment gardening for healthy aging, focusing on the opportunities for outdoor physical activity, social su... JL Hawkins,KJ Thirlaway,K Backx,... - 《Horttechnolo...
However, the health benefits of non-leisure time physical activity, particular thos... R Yu,J Leung,J Woo - 《Plos One》 被引量: 34发表: 2013年 Does doing housework keep you healthy? The contribution of domestic physical activity to meeting current recommendations for health Background: ...
Tips for Older Gardeners Keep your garden manageable. You might have great expectations for your garden, but remember to keep it simple. This will keep you from overexerting yourself. The goal is to reap the benefits of gardening without making yourself vulnerable to accident or injury. Avoid ...
questions, concerning, among other things, human well-being, wisdom, the nature of time, political power and ideals, home, aesthetic experience, metaphysics, and religion.” (O’Brian, 2010) Community gardening, which shares land and gardens, may additionally offer social benefits and thus ...
Not only isKellogg’s Breakfast Tomatogood tasting, but it also has health benefits such as tetra-cis-lycopene, a healthy anti-oxidant found especially in some orange tomatoes. According to research done by New Zealand non-profit, Heritage Food Crops, the Kellogg Breakfast variety scored a 3.42...
Incorporating these food-based ingredients into your skincare routine can provide numerous benefits for your skin, from hydration and exfoliation to antioxidant protection and anti-aging benefits. By harnessing the power of nature’s bounty, you can achieve healthy, glowing skin without the need for...
One of the many benefits of gardening is how it anchors me to time. The natural world cycles annually without any input from me. Like watching a child grow from infant to adult, my charges start small. If I’m lucky, they grow and grow, ever more beautiful as years pass. I confess...
exact measurement of “how much per fruit equals x number of whatever vitamin/mineral.” Any fruit will also differ nutritionally dependent on how/when it was harvested; but, you can rest assured that adding a little avocado will give great nutritional benefits in a small package.Continue ...