I'm not sure I am clear, but if you are pregnant, you should not be dieting and you should be gaining some weight. I hope that you are not dieting while pregnant. The key for you is to eat the right foods and have the correct caloric intake so that you can deliver a healthy baby...
If I want to gain muscle while maintaining a steady weight at say 185, could I achieve this by only eating a surplus of calories on days that I lift, and then restricting my caloric intake on off days that I may use to do some cardio? Is it possible for this to work, or do...
Even if you plan to work your ASS off trying to get these muscles, your diet must count in. the best dietary plan must support the perfect workout. As is the case, all this could be working right for you, but as you start noticing some significant changes, including gaining weight, so...
I probably need to start using that one. And I’ll probably get crap from people for complaining about this, but I don’t need to lose weight — I need to gain it. So an app that encourages you to workout by dangling a financial carrot sounds right up my alley. Thanks for the hea...
In order to perform this process, we classified the sample according to (i) the frequency of repetition of the words that make up the dataset, (ii) the keywords' total weight in the dataset attending the weighted percentage (WP), and (iii) filtering those words that do not add significanc...