英[ɡeɪn] v.获得;赢得;增加;吸引 n.获得;增加;(木料上或墙上的)腰槽;雄榫上的斜肩 网络增益;增进;开槽 复数:gains现在分词:gaining过去式:gained 搭配 反义词 v.+n. gain access,gain experience,gain advantage,gain weight,gain support
Growing up, I was the weakest, skinniest punk around and gaining weight was impossible for me. When I first started training, I took advice from bodybuilders and busted my ass in the gym, trying every program and supplement under the sun for fours straight. But I got nowhere. Eventually I...
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A proper bulk requires attention to detail both in the kitchen and the weight room. Fortunately, when it comes to the fundamentals of weight gain, everything boils down to simple math. Calories Are King To bulk up, you have to consume more calories than your body burns on a regular basis...
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During an earthquake, you should know what to do.If the earthquake strikes while you’re inside a house, you should lie on the floor under a strong table or other furniture.If there is no furniture, you can cover your head with your arms and keep still in the corner of the room.You...
As you can see the Always Gaining System is light-years ahead of anything in weight training and muscle building today. After all, it took me years to do all the research and developing of the software. Now you can use it to shave years off your own trial and error in the gym. ...
As a parent, sometimes I will ask my children to clean their rooms and they will take one step in and overwhelmed with the mess, throw up their arms in defeat, exclaiming: “Dad, I don’t even know where to start!” As a dad, I am always tempted in this moment to take an “I...
I was fat kid who grew into an overweight adult. I was laughed at for being heavier than the other kids, me feeling shy. I tried several diets, but worked, and I gaining weight. Another factor my weight gain was my love for cooking, especially rich
Financial Incentives for Extended Weight Loss: A Randomized, Controlled Trial There was no difference in weight loss between the incentive arms (P = 0.80). Incentive participants lost more weight than control participants [mean DC ... LK John,G Loewenstein,AB Troxel,... - 《Journal of General...