It is normal for most people to lose height as they get older. This is because they don’t eat a nutrient-dense diet and they don’tmaintain their muscle massthrough weight training and other fitness activities. I don’t know about you, but I’ve never been that keen on being normal....
on a plane, on a train—who hasn't struggled with their weight or known someone who has. I have not had personal weight challenges, but my mother lost a lot of weight and kept it off for 20 years. All of us have stories, and you can learn a lot by talking to people about their...
You will feel so much better, be more present, and survive the season with less weight left on your booty and more tread left on your tires. If you do imbibe, try alternating each alcoholic drink with a "hydration cycle" of some kind - water with lemon, diet soda, Perrier, etc. ...