Mor recommends intermittent fasting as a strategy that has been shown to help people preserve and gain muscle mass while losing weight. Intermittent fasting can help support metabolic rate and metabolic flexibility, she says. Metabolic flexibility means your body is able to efficiently switch between ...
This is because they don’t eat a nutrient-dense diet and they don’t maintain their muscle mass through weight training and other fitness activities. I don’t know about you, but I’ve never been that keen on being normal. Let’s Have a Conversation: How has your height changed with ...
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